Menopause
Brain Fog, It is a real thing!
Have you ever been in a room full of people, presenting something important and completely forgotten your words?
Opinions
Coaching
Keep Calm [Don’t] Carry On, Change the Conditions
‘If a plant were wilting we wouldn’t diagnose it with “wilting-plant-syndrome” – we would change its conditions.’ I love this quote from Psychologist Sanah Ahsan in a recent Guardian article.
Leadership
Burnout, it’s real and it’s getting worse.
Burnout; a word that most of us will have heard of but not necessarily experienced in the past. Now, after the extraordinary events of the last 10-12 months, far more
Wellbeing
Consistency is key to create sustainable healthy habits
New Year, new you, right? Well, maybe not just yet but it could be if you take the right steps to ingrain healthy habits long term. How many times do
Coaching
Regain Control of Your Career
With so much job uncertainty and talk of redundancies what are you doing to take charge of your own career strategy?
Coaching
Learning How To Lose
My 5-year-old is just learning the rules of card game Uno and it’s exposed a flaw in his behaviour; one that even adults suffer from and something that is crucial
Culture
Welcoming a new team member, the virtual way
Even at the best of times, starting a new job can be daunting. Getting to know your new colleagues, working out ‘how we do things around here’, navigating everything from
Wellbeing
Change in Season: How to Feed Our Mind and Body to Continue to Feel Good
Seasonal change affects us all in different ways, here are some ideas for remaining focused and energised during the seasonal transition.
Coaching
Are you even aware that you’re stressed?!
For many of us we don’t always recognise stress or the triggers that take us from our level-headed selves to a somewhat cranky individual – to put it politely. It’s
Culture
Are we there yet? Are we there yet? Are we there yet?
Are you struggling to motivate your team whilst we continue to work from home for the foreseeable? Here are some ideas that might help.
Coaching
QUIETEN YOUR INNER IMPOSTER TO BECOME A BETTER BOSS
‘One day I will be found out as a fraud’. So many of us experience imposter syndrome no matter where we sit in an organisation, it can take over our thoughts and cause significant anxiety. Here are some thoughts on how to quieten that imposter and reach your potential.
