Wellbeing

World Alzheimer’s Day – it’s time to be educated

September is World Alzheimer’s Month, a campaign I can’t ignore because it’s personal to me. My husband’s mum died of it not long ago and, forget the jokes, I really got on with my mother-in-law. Alzheimer’s is a disease that affects millions of us globally and that number is on the rise. It can’t be

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Loneliness, it matters more than you think

In 2017, the cost of loneliness to UK employers was estimated at £2.5bn every year. I can’t imagine what that figure has escalated to over the past 18 months. Given the overwhelming evidence that the global pandemic has increased levels of loneliness, with 25% of adults in the UK reporting feelings of loneliness in 2020,

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Overwhelm and Stress, what if there was another way?

Overwhelm. Even writing the word makes me feel overwhelmed. Overwhelm is the sense that we have too much going on and we’re a little bit out of control. It’s when we have multiple pressure points, often landing at the same time. The end result… Stress!   Many of us suffer with overwhelm from time to time,

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Burnout, it’s real and it’s getting worse.

Burnout; a word that most of us will have heard of but not necessarily experienced in the past. Now, after the extraordinary events of the last 10-12 months, far more people have first-hand knowledge of burnout.  I have seen the impact of extreme burnout. From a heart attack, to someone collapsing in the office, through

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Stress awareness

Are you even aware that you’re stressed?!

For many of us we don’t always recognise stress or the triggers that take us from our level-headed selves to a somewhat cranky individual – to put it politely. It’s certainly true that stress manifests in different ways for each of us and it’s highly likely that we won’t even recognise it until we’re at

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